<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[EM Unfiltered]]></title><description><![CDATA[Real Talk on Nutrition and Health]]></description><link>https://www.heyemunfiltered.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 01 Jul 2026 00:03:30 GMT</lastBuildDate><atom:link href="https://www.heyemunfiltered.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Six Dishes Deep, When Desi Cooking Becomes Therapy ]]></title><description><![CDATA[Nobody warned me that anxiety would smell like caramelized onions. It starts with one dish. Just something simple, something to keep the mind busy. And then somehow there are four pots on the stove, a tray in the oven and you’re standing there at midnight wondering when you started making a full spread for one person. This is desi therapy. In a desi household, food is not just food. It is a love language. A distraction. A coping mechanism. A way to feel in control when everything else is...]]></description><link>https://www.heyemunfiltered.com/post/six-dishes-deep-when-desi-cooking-becomes-therapy</link><guid isPermaLink="false">6a227d5b367ed35011d79402</guid><pubDate>Fri, 05 Jun 2026 08:37:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c68008_62628e6d8636459c88c3bf69a72fa9e0~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mahrukh Hasan</dc:creator></item><item><title><![CDATA[Blog 2. THE MORNING ROUTINE. I wake up resentful and sore.]]></title><description><![CDATA[Dysfunctional thought of the day A woman my age was already grateful glowing and juicing something green this morning. I hadn’t found my slippers yet. Let me tell you about my morning routine Not a gentle sunrise.  Not mindful breathing. “I Wake up”. Reluctantly. Soundtrack courtesy of either some of the world class snoring or the neighbor’s toddler who has FEELINGS. Very loud ones.  Immediately after, the soreness kicks in, all muscles that attended yesterday gym session files a formal...]]></description><link>https://www.heyemunfiltered.com/post/blog-2-the-morning-routine-i-wake-up-resentful-and-sore</link><guid isPermaLink="false">6a0d9b3796905735bfe653b3</guid><pubDate>Fri, 22 May 2026 09:02:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c68008_ef681b9923764dce80b9b51f7d3d4ca4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mahrukh Hasan</dc:creator></item><item><title><![CDATA[Blog 1- The Introduction - I started a Blog and I already regret it ]]></title><description><![CDATA[I Started a Blog. I Already Regret It. Here We Go. Let me set the scene. Five years of contemplating. Millions of Instagram stories watched. Countless women confidently posting workout reels and high protein breakfast pictures while I sat there, phone in hand, deeply judging and secretly inspired. And then I had a word with myself. Mrs Em , you are a back office finance person. You will not be posting a workout video. You will not photograph your eggs ( Scrambled  I mean of course its a...]]></description><link>https://www.heyemunfiltered.com/post/blog-1-the-introduction-i-started-a-blog-and-i-already-regret-it</link><guid isPermaLink="false">6a0710f6e17018105ded605b</guid><pubDate>Fri, 15 May 2026 12:42:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c68008_1a936a79f60c47f79c51df890221ce59~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mahrukh Hasan</dc:creator></item></channel></rss>